建议收藏丨让你指导工作学习「沉浸式专注」的3组白噪音分享

“家庭那时候找至少可以深聊的朋友，来凌后才不想想到慢慢地非常孤单。”

不够多精彩内容，等你来追寻。

References：

Afshar, P. F., Bahramnezhad, F., Asgari, P., & Shiri, M. (2016). Effect of white noise on sleep in patients admitted to a coronary care. Journal of caring sciences, 5(2), 103.

Amiri M, Sadeghi T, Negahban bonabi T. The effect of natural sounds on the anxiety of patients undergoing coronary artery bypass graft surgery. Perioper Med (Lond). 2017;6:17. doi:10.1186/s13741-017-0074-3

Papalambros N, Santostasi G, Malkani R, et al. Acoustic enhancement of sleep slow oscillations and concomitant memory improvement in older adults. Front Hum Neurosci. 2017;11:109. doi:10.3389/fnhum.2017.00109

Ryan, G. (2017, January 4). Box breathing [Web post message].Retrieved from